Mindful
Attainable
Strength

About Me

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I'm a Chicago transplant that now calls Seattle home. I’m a mom, a wife & someone who has had a long love affair with all things health & fitness! I’ve worked as an EMT-P, massage therapist & have a degree in Exercise Science. My journey started after the birth of my son and led me to the pursuit of strength. Fitness has helped me find balance in a hectic busy life. I believe in mindful, attainable, strength & enjoy giving others the tools they need to be successful on their fitness journey!

Things that make me happy:

Chianti, laughing till you pee your pants, pie, bunny’s, angry music, making herbal potions & lotions, my kids, my hubby

Things that scare the crap out of me:

Very large animal statues & full size taxidermy……no….seriously!!